Teens (13–17)
Real jiu-jitsu, coached for teenagers: technique, fitness and controlled sparring, with a coach watching every pair.
Ages
13 to 17
Level
Beginner friendly
What to wear
Gi. We lend one for the first class.
Each week
2 classes a week
Who it's for
Teenagers who are new to jiu-jitsu, and kids who have grown out of the kids program. Many are also on a school wrestling or football team. Teens who are 16 or older can also join the adult Fundamentals classes.
What a class looks like
Warm-up and conditioning, 15 minutes.
Technique and drilling, 25 minutes.
Sparring, 20 minutes, matched by size and experience.
For parents
You're welcome to watch any class from the bench. Tomás sends a short update after each belt stripe, and there's no pressure to compete.
Your first class is free
Come 15 minutes early and we’ll lend you a gi. No card needed, no sales pitch.
This week’s classes
Every class in this program, with times and coaches. Tap one to add it to your calendar or try it free.
Come try a class this week.
Pick a beginner class, tell us you’re coming, and we’ll have a gi ready in your size.
Northgate Jiu-Jitsu
Brazilian jiu-jitsu for adults, women, teens and kids in Columbus, Ohio.